Services
What to Expect
Sessions begin with a brief conversation around health history, what brings you in for a session, and what you are looking to receive. When there is a sense of readiness, we will move to the table. This is where clients can tailor the session to their comfort, from the choice of pillows and blankets to the right lighting and sound in the room.
We will start with some guided stabilization and settling. Before approaching the table or making any contact, I will ask for consent. Sessions are co-creative and collaborative. You are welcome to say no, not yet, change your mind, ask for specific contact, or for any adjustments you may need throughout the session. It's important that my clients feel comfortable and supported in each contact, and empowered to ask for what they need throughout a session.
From this place of comfort and support, clients may notice a variety of sensations that vary from person to person. People report a feeling of settling and relaxation, a sense of deep rest while being awake, or subtle movements of energy. Visuals, memories, realizations, or insights may also arise. It is also normal to not feel much initially, as it can take a few sessions for the body to build resources and for the nervous system to begin to thaw and connect.
This work is very gentle, less about big cathartic release, and more about small, digestible shifts over time. Sessions often involve a process of unwinding and letting go of patterns that inhibit the expression of health and vitality. This process can manifest as energy arising in the form of physical sensations, emotional release, nervous system activation, tension, or restrictive patterns. This isn't a sign something is wrong, but rather the body's way of bringing forward material to be met and released. We meet these places with resource first and foremost, alongside recognition, relational safety, and choice. Clients are welcome to pause or stop a session at any time or ask for something different.
Each session's completion is negotiated with space to re-orient to present time and place. There will be space for a brief discussion on what you are noticing in your body, what feels different, and to go over after care and integration.
15 min Free
Complimentary Call
A free complimentary 15 min consultation to discuss what you're looking for, answer questions, and discover if working together is a good fit.
Free
75 min Biodynamic Craniosacral Session
For returning clients, a 75 min in-person or virtual session via Zoom.
$125
90 min Biodynamic Craniosacral Session
For new clients, or those who would like more time, a 90 min in person or virtual session via Zoom.
$155
*Limited sliding-scale sessions available, please reach out to me directly if you feel called to this work and cost feels prohibitive.
Payments accepted: Zelle, Venmo, Cash or Check
Cancellation Policy:
Please provide at least 24 hr notice if you need to cancel or reschedule an appointment.
If a session is cancelled or rescheduled within 24 hrs or the appointment is missed without notice (no-show), the client will be responsible for 100% of the service cost.
Late arrivals may result in a shortened session time, though clients are still responsible for 100% of the cost.
Note: These sessions are not psychotherapy, massage therapy, physical therapy, or medical treatment. I do not diagnose conditions, prescribe treatment, or provide medical or mental health counseling.